Nuts That Can Be Great For Your Health

Written By Back to Health Chiropractic and Massage on June 11, 2014


Nuts That Can Be Great For Your Health


Introducing a variety of nuts to your everyday snack routine can be a great way to maintain a healthy lifestyle. Many experts have gone on record to say that nuts are fantastic choices for those interested in nutrition in Vancouver. Nuts have been linked to a number of health benefits, including lower cholesterol, heart health, weight control, and even cancer prevention. While some people tend to stay away from nuts due to fat and calorie intake, a small handful every once in a while can actually give you a lot of benefits and lead to you enjoying a healthy lifestyle.
Walnuts
Walnuts contain the most antioxidants of all the nuts. These antioxidants protect your body from cellular damage and premature aging. Walnuts are also rich in omega-3 fatty acids, which are a huge part of battling inflammation. If you do not enjoy too much seafood in your diet, walnuts can be especially beneficial to you, as they are a great way to get these healthy, unsaturated fats.
Almonds
If fiber is one of your concerns, introduce a few almonds into snack time. Almonds have about three grams of fiber for every ounce, and they also contain the most vitamin E, which is a very powerful antioxidant. Almonds are fantastic for those worried about blood sugar levels as well, as people who snack on almonds can see cholesterol levels and insulin resistance decrease over time. Almonds raise the amount of good bacteria in your gut as well, which can help boost your immune system.
Cashew
For iron and zinc intake, the cashew is your best option. Iron helps with the delivery of oxygen to all of your cells, which prevents anemia. Zinc is a crucial component of immune system and vision health. Cashews also contain large levels of magnesium, which helps fight memory loss in those who suffer from it.
Pecans
Pecans are fantastic for your heart, and can improve your heart health over a period of time. They are among the nuts most rich in antioxidants, and can contribute greatly to lowered cholesterol. Some reported a thirty-three percent decrease in their cholesterol levels. They can also contribute to your brain health, keeping your mind sharp and aware for a longer period of time, as well as prevent age related brain deterioration. Pecans have also been noted to help fight and prevent Lou Gehrig's disease.


Posted In: Nutrition