Massage Therapy for Stress Reduction
Everyone deals with stress at some level throughout their lifetime. While most individuals cope on their own, some need a more physical outlet to help relieve the many symptoms of stress. Massage therapy for stress is one method of coping that many individuals find helpful for relieving both the mental and physical symptoms often associated with stress.
Common Physical and Physiological Symptoms of Stress
The human body deals with stress in both physical and physiological ways, and the types of symptoms that surface will depend largely on the specific individual. Some people may show more physical signs of stress, while others may show more physiological signs.
Physical signs of stress can include:
- Teeth grinding
- Muscle tension, especially in the face, neck, and shoulders
- Low energy
- Chest pain
- Dry mouth
Physiological signs of stress can include:
- Swift/Severe mood changes
- Low self-esteem
Utilizing Massage Therapy for Stress Management
Massage therapy for stress is an excellent way to not only take a moment to relax mentally but to help your body slow down and reset. While massage used to be considered a luxury, many medical professionals are turning to the practice to help with not only stress management but in physical therapy as well. Studies have repeatedly shown that massage therapy is an effective option for reducing not only stress but both muscle tension and pain as well.
Studies have also shown that utilizing massage therapy for stress management can help significantly decrease an individual’s heart rate, diastolic/systolic blood pressure, and their overall cortisol levels. In fact, a 60-minute massage can lower cortisol (a hormone produced in response to stress) by an average of 30%.
Massage Therapy with Back to Health Chiropractic and Massage
Stress can be brought on by any number of causes, including work, family, relationships, and a person’s overall emotional wellbeing. While there are several medical treatments available to those looking to reduce their stress, massage therapy for stress reduction provides individuals with a natural alternative.
Curious whether massage therapy could help with your stress? Then schedule a consultation with our team today!