Skip to main content

Category: Stress


Promoting Overall Wellness Through Chiropractic Care

Written By Back to Health Chiropractic and Massage on June 19, 2022

As we become more and more informed about the connection between physical conditions and mental or emotional conditions, we recognize the importance of maintaining a balance between caring for the mind and body. Chiropractors promote overall wellness care because so... Read More


Is Deep Tissue Massage Right for Me?

Written By Back to Health Chiropractic and Massage on October 4, 2021

A deep tissue massage involves applying firm pressure in slow strokes to address problems with the deeper layers of muscle and connective tissue. It’s particularly helpful for people who suffer from soft tissue tension, scar tissue and adhesions, sports injuries,... Read More


Massage Therapy for Stress Reduction

Written By Back to Health Chiropractic and Massage on March 24, 2020

Everyone deals with stress at some level throughout their lifetime. While most individuals cope on their own, some need a more physical outlet to help relieve the many symptoms of stress. Massage therapy for stress is one method of coping... Read More


Adaptogens: Nature's Stress Relief, Part II

Written By Back to Health Chiropractic and Massage on September 22, 2014

                          This second part of the two-part series on adaptogens will continue listing seven powerful, commonly used adaptogens. Part one discussed what adaptogens are, how the effect the body, and went over the benefits of rhodiola, ashwagandha, and ginkgo biloba. Part... Read More


Adaptogens: Nature's Stress Relief, Part I

Written By Back to Health Chiropractic and Massage on September 8, 2014

                          What exactly is an adaptogen? When the body is stressed it sets off a certain response. The type of stress—diet related, physical, emotional, or circumstantial—all create basically the same metabolic reaction. This reaction can be lessened when taking adapotgenic herbs.... Read More


Coping with Stress

Written By Back to Health Chiropractic and Massage on March 10, 2014

As the weather outside becomes gray and work becomes dauntingly slow, despite the holidays, we can have a tendency to become overwhelmed with seasonal depression or stress. But there are ways to cope with this that are much more simple... Read More


Previous Page  |  Next Page