Category: Stress
Massage Therapy for Stress Reduction
Everyone deals with stress at some level throughout their lifetime. While most individuals cope on their own, some need a more physical outlet to help relieve the many symptoms of stress. Massage therapy for stress is one method of coping... Read More
Adaptogens: Nature's Stress Relief, Part II
This second part of the two-part series on adaptogens will continue listing seven powerful, commonly used adaptogens. Part one discussed what adaptogens are, how the effect the body, and went over the benefits of rhodiola, ashwagandha, and ginkgo biloba.... Read More
Adaptogens: Nature's Stress Relief, Part I
What exactly is an adaptogen? When the body is stressed it sets off a certain response. The type of stress—diet related, physical, emotional, or circumstantial—all create basically the same metabolic reaction. This reaction can be lessened... Read More
Coping with Stress
As the weather outside becomes gray and work becomes dauntingly slow, despite the holidays, we can have a tendency to become overwhelmed with seasonal depression or stress. But there are ways to cope with this that... Read More
